Probably you are one of those individuals who are thinking of ways on how do you lower cholesterol. Actually, the food you eat plays an important role in your cholesterol level. If you choose to be healthy, you can take a few changes in your diet that can help lower your cholesterol levels and give that great impact on your health in general. First, you probably need to know what is the good and the bad when it comes to cholesterol.
The HDL or the “good cholesterol” helps by cleaning out the excess cholesterol in our blood vessel then bring it back to the liver to be processed again. By increasing your consumption of vegetables, fruits, whole grains and legumes daily, you are increasing your dietary fiber that increases the HDL in your blood.
Avoid foods that are high in saturated fats and trans-fat acids that increase your LDL or the bad cholesterol. Consuming large amounts of saturated fats is not good as it causes atherosclerosis and heart disease. Some foods that are high in saturated fats are butter, animal meat and coconut oil. You can replace butter or margarine with olive oil and canola oil and use spreads with plant stanols or sterols.
Animal meat and dairy products must be taken in moderation since these foods are known to increase cholesterol level. There should always be a balance in your consumption of meat, fish and vegetables. This could be a bit challenging for you at first since almost all your food intake may include animal meat. Probably, you should try consuming foods which lower cholesterol instead as a healthier option.
Another thing that you should look into is eating on time. By eating on time and eating three balanced meals a day stops your cravings. If you are on a diet and you are preventing yourself from consuming the right meal to take on a daily basis, you will be tempted to take foods that are outside your diet plan, which means ruining your diet. Doing this may lead into further health problems and complicate your issue.
Following a strict cholesterol-lowering diet is much better than taking medications in lowering your cholesterol level. You can always include foods for lower cholesterol such as fresh fruits, vegetables, beans and nuts on your daily diet as these foods are among the best in lowering your cholesterol level. This will definitely lead to a more nourishing and healthy diet that promotes overall well-being.
About the Author
Eliza Garnet has worked side by side with her father and grandmother battling their high cholesterol levels successfully. With years of research, her site Secrets to Lower Cholesterol Naturally has helped 100′s of people who are trying to look for more information on foods which lower cholesterol as well as foods and other alternatives.
American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition: Delicious Recipes to Help Lower Your Cholesterol
Eat wisely, eat well.
The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes.
American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including:
•Fresh Basil and Kalamata Hummus
•Elegant Beef Tenderloin
•Tilapia Tacos with Fresh Salsa
•Garlic Chicken Fillets in Balsamic Vinegar
•Peppery Beef with Blue Cheese Sauce
•Thai Coconut Curry with Vegetables
•Sweet Potatoes in Creamy Cinnamon Sauce
•Streusel-Topped Blueberry Bars
•Key Lime Tart with Tropical Fruit
The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.
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