Luo Han Guo (Momordica grosvenori) - Herb Supplement and Sugar Substitute

Luo Han Guo, the fruit of Siraitia Grosvenori, is native to southwestern China. It has been used in traditional Chinese medicine for the treatment of lung congestion, colds, and sore throats, and gastrointestinal disorder. It is considered by the locals to be a longevity aid.

Besides its medicinal purposes, it has also been used as a sugar substitute. The unique chemical components of this sweetener in Luo Han Guo are triterpene glycosides, known as mogrosides. Mogroside is 300 times sweeter than cane sugar and is extremely low in calories. Due to its low caloric attributes, Luo han Kuo extract has been used used as a sweetener in beverages and cooked food. It is a stable, non-fermentable additive ideal for diabetics.

Luo Han Guo products are usually available as extracts and dried fruits. You may find both forms at piermall.com

Luo Han Guo Beverage @ piermall.com

This dissolving block of extract can help you feel cool and relaxing as it moistures the throat and lung, reduces the chronic cough.

Luo Han Guo Dried Fruit @ piermall.com

Below recipe was adopted from www.healthy-chinese-recipe.com. Thank you.

Ingredients:

2 Luo Hang Guo
1 cups water

Procedure

1. Clean Luo Han Guo. Crush into small pieces. Put in a teapot,add water.
2. Bring to a boil, turn to low heat, continue to cook 10mins.Turn off heat.
3. After finishing drinking, add additional water, repeat cooking 3-5 times.
Luo Han Guo Tea - Diabetes Recipes

Serving Method

Serve as tea. Serve whenever you want to drink. At least drink one cup in the morning and in the afternoon.

Beneficial Function

To moisten the lung and relieve cough. To reduce blood sugar and blood pressure. Suitable for diabetes caused by depletion-thirst in lung and stomach, especially those who have complication of hypertension.

Ban Lan Gen Cong Ji (Isatis Beverage)- Instant Herbal Tea

The Isatis plant, a source of indigo dye, originated in China and India. The Isatis Root (Ban Lang Gen), derived from the root of the isatis plant, has been used for thousands of years in traditional Chinese medicine and Ayurvedic medicine. Isatis root cools the blood and treats damp-heat jaundice conditions. It is used in combination with other herbs to treat the common cold, sore throat, mumps, respiratory aliments, other febrile diseases and malignant tumors.

Isatis root became a well known household name during Severe Acute Respiratory Syndrome (SARS) breakout due to its supposed toxin-killing capabilities in combating the disease. Respiratory infections such as mild tonsillitis, bronchitis, and sinitis don’t stand a chance when confronted with isatis root. Containing tryptanthrim (bacteria killer), banlangen fights inflammation and reduces fever, but its effectiveness depends on timing: “The secret is to use banlangen at the first sign of a tickly throat,” says Stefan Brinkop, a Beijing-based TCM practitioner. In Traditional Chinese medicine, it is believed that Ban Lang Gen acts as a natural anti-inflammatory and alleviates infections of the intestinal tract, kidney and bladder. Herbs such as Ban Lang Gen, chamomile and dandelion are well known kidney enhancers.

Ban Lang Gen (Isatis root) is available in powder/crystal form. Dried and cut isatis root is also available at many Asian supermarkets.

Depending on the condition being treated, a typical dosage of isatis root is 10-30 grams. There are no known drug interactions with isatis root. Only large dosages or long term usage can be toxic to the kidneys. Always consult with your physician before taking Ban Lang Gen (Isatis root) or any other herbal supplement.

Find the on piermall.com

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Who has the better Acai Berry Extract?

Acai Palm & Acai Berry

Acai supplement is now everywhere! So I did some research to see what is Acai.

Acai is actual the fruit of a kind of palm tree, native to Central and South America. Acai berry has a very rich dark color due to its high content of anthocyanins, the same molecules that give blueberry its dark color. Anthocyanins is believed to be a powerful antioxidant agent,

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Google a Lot? Protect Your Eye

Before you even notice it, your eye will be complaining from your non-stop tweeting, IM, facebook, googling! Weaken vision, pain, headache etc. Don’t forget to rest your eye, look at green, look far away, massage your eyes. And, don’t forget to give them the nutrition too.

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ACAI Berry with GREEN TEA

ACAI 1000 mg with GREEN TEA 500 mg

This is the first time, I saw Acai + Green Tea: ACAI 1000 mg with GREEN TEA 500 mg-1000 mg/500 mg. A quite powerful combination! The exotic super fruit Acai berry and the Orients traditional health tonic, Green Tea. Combines two categories of antioxidants flavonoids from Acai and polyphenols from Green Tea.

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Home Made Ginger Onion Tea for Cold Relief

This is a traditional Chinese home remedy for cold, well known to almost all the Chinese families. It is especially good for common cold .

Ingredients

* 1 small ginger, slice into pieces.
* 2 small spring onions
* 5 cups (850ml) of water
* 1 pinch of salt
* Half piece of an Okinawa black sugar brick (about 1 square inch, about 1.7 Oz) .

 In China , “red” sugar is recommended, which has much higher nutrition value than white or light brown sugar.   It is made from pure sugar cane with very little process. It is very much like  Okinawa black sugar brick.

Instruction :

1. Add ginger and black sugar to water, bring the water to boil

2. Bring the heat down to medium, for 5 minutes

3. Add the spring onion,

4. Keep the cover on and simmer for another 5  minutes.

5. Pour the tea into a cup, discard the ginger and onion

6. Cool down a little.

7. Drink when the tea is still very warm

Taking Control of Heart Health

Heart disease remains the No. 1 killer of women in the United States, claiming more than 500,000 lives each year. Studies have shown that you can make changes to help lower your risk of developing heart disease.

• Lower you blood pressure – even slightly elevated blood pressure levels can double your risk for coronary heart disease, and the higher the pressure, the higher the risk. More than half of all women over 55 have high blood pressure. The condition is even more common and more severe in African-American women


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• Lower your blood cholesterol level – today, more than half of the women over age 55 need to lower their blood cholesterol, and a quarter of all American women have blood cholesterol levels high enough to pose a serious risk for coronary heart disease.


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Chinese Ku Ding Bitter Green Tea Needle Loose Tea (click on image for details)

• Stop smoking – women who smoke are two to six times as likely to suffer a heart stack as nonsmoking women, and the risk increases with the number of cigarettes smoked per day. Also, smokers who have a heart attack are more likely to die, and die suddenly, than are nonsmokers.
• Lose weight – overweight women are much more likely to develop heart-related problems, even if they have no other risk factors. Excess body weight in women is linked with coronary heart disease, stroke, congestive heart failure and death from heart-related causes. The more overweight you are, the higher your risk for heart disease.


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Pretty Lotus - Oolong Wu Long Dieter's Tea - for Weight Control (click on image for details)

• Increase physical activity – as little as 30 minutes of moderate activity on most, and preferably all days of the week, helps protect the heart. Examples of moderate activity are brisk walking or bicycling, raking leaves and gardening. Vigorous exercise includes running, jogging, swimming laps and cross – country skiing.

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Dan Shen - A Blood Invigorator

In Tranditional Chinese Medicine, Dan Shen, Salvia miltiorrhiza, has been used to prevent and treat heart conditions and strokes. It is known as a heart tonic. Dan Shen helps the cardiac muscles maintain a regular rhythm, and also strengths and tones the heart to maintain a steady and regular beat, resulting in increased blood circulation.

Dan Shen can prevent the formation of clots in the bloodstream and reduces blood cholesterol and triglyceride levels. As a powerful anti-oxidant, Dan Shen is used to enhance the heart-healthy effect of unsaturated fatty acids and protect heart and nerve cells from free-radical damage.

Many clinical tests with Dan Shen for angina, stroke, and phlebitis have taken place in China, Japan and many other countries. Testing results that in the cases of angina, about 90% of those tested were significantly helped, and 80% of arrhythmias were corrected or at least improved. In many cases, the mitral valves of the heart have actually shown to have been helped over long term use correcting many problems. Animal experiments indicate that it may prevent recurrence of blockages after angioplasty.

Dan Shen is also helpful and beneficial to the overall functioning of the other organs within the human body, such as strengthening the liver and stimulating the production for bile. It has been shown clinically to be effective in treating chronic hepatitis. It’s also been reported to be effective in suppressing fibrosis in the liver.

Dan Shen is useful in treating menopause problems and uterine fibroids. It has been noted that this herb “releases” congealed blood, as shown by dark-red clots during menses, and eases pelvic congestion. Dan Shen is also used to treat skin problems. It is applied as a paste to the skin that has blotches or bruises. In addition skin problem such as eczema, and psoriasis are also treated with Dan Shen.

Dan Shen is generally not recommended for pregnant and breast feeding women. Always consult you doctor before taking Dan Shen or any other herb medicine and supplements.

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Wu Wei Zi - an excellent tonic and restorative herb supplement

Wu Wei Zi, Schisandra Chinensis, in Chinese means “Five Flavor Berry” because you can literally taste all five basic flavors, salty, sweet, sour, pungent (spicy), and bitter, at once when consumed. Wu Wei Zi is commonly used in Chinese herbalism, where it is considered as one of the 50 fundamental herbs.

In traditional Chinese medicine, Wu Wei Zi is used internally in the treatment of dry coughs, asthma, night sweats, urinary disorders, involuntary ejaculation, semen emission, chronic diarrhea, palpitations, insomnia, poor memory, hyperacidity, hepatitis, diabetes, neurasthenia, prostitis, menopause syndrome. When used externally, it can treat irritating and allergic skin conditions. It is considered to be a substitute for ginseng and is said to be a tonic for both the male and the female sex organs.

Wu Wei Zi berry contains lignans, which have noticeable protective action on the liver. In the early 1980s, doctors began to use Wu Wei Zi as a treatment for hepatitis. It has been reported that in a clinical trial the success rate was 76% in treating patients with hepatitis and no side effects were noticed. More medical researches have found that Wu Wei Zi rolongs pentobarbital sleep time, and increases cardiac contractility without affecting blood pressure. Studies also revealed that Wu Wei Zi also has protective effects against adriamycin-induced cardiotoxicity.

Wu Wei Zi is recognized as one of the best tonics and restoratives, helping in sharpening concentration, improving memory and increasing alertness, improving physical performance, increasing strength, and reducing fatigue.

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