Dr. Oz – Anti-Aging Plan for Your Skin Type

In April 5 Doctor Oz show, Dr. Oz provided an ultimate skin care plan designed specifically for your particular skin type plus the miracle anti aging recipes to look younger and boost your energy. Below are the tips from the show. Ensure that you follow one the the three simple skin care routines based on your skin type and use the best products with Dr. Oz’s tailored skincare routine.

1. The Right Care Routine for Dark Skin

Cleansing: Use a gentle soothing cleanser in the morning and a gentle exfoliating wash at night to help remove dead skin cells.

Morning: Use a glycolic toner, which gently stimulates collagen and breaks up dark patches or spots. This kind of product also controls oil production and breakouts.

Night: Use an over-the-counter retinol treatment, rather than a prescription-strength one, to aid collagen production, prevent hyperpigmentation (age spots), and control excess oil. Then, apply a rich night cream that contains antioxidants, peptides, and/or ceramides to hydrate and help reduce sagging.

 


CeraVe Hydrating Cleanser, 12 Ounce

CeraVe Hydrating Cleanser, 12 Ounce

Pai Camellia & Rose Gentle Hydrating Cleanser

Pai Camellia & Rose Gentle Hydrating Cleanser

Eucerin Sensitive Facial Skin Gentle Hydrating Cleanser, 8-Ounce Pump (Pack of 4)

Pai Camellia & Rose Gentle Hydrating Cleanser

Philosophy Microdelivery Exfoliating Wash, 16 Ounces

Philosophy Microdelivery Exfoliating Wash, 16 Ounces

Dove Body Wash, Exfoliating

Dove Body Wash, Exfoliating

Ambi Skincare Even & Clear Exfoliating Wash, 5-Ounce Tube

Ambi Skincare Even & Clear Exfoliating Wash, 5-Ounce Tube

Neutrogena Rapid Clear 2-in-1 Fight and Fade Toner, 8 Ounce

Neutrogena Rapid Clear 2-in-1 Fight and Fade Toner, 8 Ounce

Neutrogena Pore Refining Toner, Alpha and Beta Hydroxy Formula, 8.5 Ounce

Neutrogena Pore Refining Toner, Alpha and Beta Hydroxy Formula, 8.5 Ounce

Aqua Glycolic Toner, 6 Ounce

Aqua Glycolic Toner, 6 Ounce

Aqua Glycolic Alpha Hydroxy Acid Skin Care System, Facial Cleanser, Toner, Face Cream, 1 kit

Aqua Glycolic Alpha Hydroxy Acid Skin Care System, Facial Cleanser, Toner, Face Cream, 1 kit

RoC Retinol Correxion Deep Wrinkle Night Cream, 1-Ounce Tube

RoC Retinol Correxion Deep Wrinkle Night Cream, 1-Ounce Tube

Skincare LdeL Cosmetics Retinol Night Cream, 1.7-Ounce Jar

Skincare LdeL Cosmetics Retinol Night Cream, 1.7-Ounce Jar

Neutrogena Healthy Skin Anti-Wrinkle Night Cream, 1.4 Ounce

Neutrogena Healthy Skin Anti-Wrinkle Night Cream, 1.4 Ounce

 

2. The Right Care Routine for Olive Skin

Cleansing: Use a gentle cleanser once in the morning to remove what little residue is left from the product you applied at bedtime. At night you can use a foaming cleanser. Thoroughly cleanse to make sure you get rid of any excess sebum and makeup.

Morning: Fight hyperpigmentation with an antioxidant product, such as a vitamin C serum. Those containing up to 15% vitamin C are best for really penetrating the skin to fight free radicals and treat dark under eye circles. Vitamin C serum is important since no sunscreen can completely block out sun rays.

Night: To help fight blotchy skin and age spots, choose a skin-lightening agent that’s hydroquinone-free and contains retinol, to aid in the turnover of new skin cells.

 


Cetaphil Gentle Skin Cleanser, For all skin types, 16-Ounce Bottles (Pack of 2)

Cetaphil Gentle Skin Cleanser, For all skin types, 16-Ounce Bottles (Pack of 2)

Cetaphil Gentle Skin Cleanser, Non-comedogenic (20 Fl Oz X 2 Pack)

Cetaphil Gentle Skin Cleanser, Non-comedogenic (20 Fl Oz X 2 Pack)

Kleenex 91556 1000 mL Pink Floral Gentle Lotion Skin Cleanser (Case of 6)

Kleenex 91556 1000 mL Pink Floral Gentle Lotion Skin Cleanser (Case of 6)

Neutrogena Fresh Foaming Cleanser 200ml/6.7oz

Neutrogena Fresh Foaming Cleanser 200ml/6.7oz

Neutrogena Rapid Clear Oil-Eliminating Foaming Cleanser, 6 Ounce

Neutrogena Rapid Clear Oil-Eliminating Foaming Cleanser, 6 Ounce

Neutrogena Rapid Clear Oil-Eliminating Foaming Cleanser, 6 Ounce

Neutrogena Rapid Clear Oil-Eliminating Foaming Cleanser, 6 Ounce

Vitamin C Serum - 1 oz - Liquid

Vitamin C Serum – 1 oz – Liquid

Premier Dead Sea Vitamin Concentrated Facial Serum, Vitamin E and C, 1.7-Fluid Ounce

Premier Dead Sea Vitamin Concentrated Facial Serum, Vitamin E and C, 1.7-Fluid Ounce

Nadinola HQ Free Extra Skin Tone Cream For Sensitive Skin 2.25 Oz

Nadinola HQ Free Extra Skin Tone Cream For Sensitive Skin 2.25 Oz

RoC Retinol Correxion Deep Wrinkle Night Cream, 1-Ounce Tube

RoC Retinol Correxion Deep Wrinkle Night Cream, 1-Ounce Tube

Skincare LdeL Cosmetics Retinol Night Cream, 1.7-Ounce Jar

Skincare LdeL Cosmetics Retinol Night Cream, 1.7-Ounce Jar

 

3. The Right Care Routine for Fair Skin

Cleansing: If you have fair skin, you want to stick to the basics. Use a very gentle cleanser in the morning to keep skin soft and prevent stripping it of moisture. At night, use gentle makeup removing wipes.

AM: Apply a lightweight moisturizer with at least SPF 30 before putting your makeup on to protect your skin throughout the day.

PM: Your evening routine is a good time to refresh the skin and replace antioxidants that may have depleted throughout the day. Try an over-the-counter light retinol product to help firm and get rid of fine lines. For those with sensitive skin, start by using it twice per week. Follow up with a rich, heavy moisturizing cream.

 


Neutrogena Makeup Remover Cleansing Towelettes, Refill Pack, 25 Count

Neutrogena Makeup Remover Cleansing Towelettes, Refill Pack, 25 Count

Neutrogena Deep Clean Oil Free Makeup Remover Cleansing Wipes, 25 Towelettes

Neutrogena Deep Clean Oil Free Makeup Remover Cleansing Wipes, 25 Towelettes

Pond's Deep Cleanser & Make-Up Remover with Cucumber Extract, 10.1-Ounce Jars (Pack of 3)

Pond’s Deep Cleanser & Make-Up Remover with Cucumber Extract, 10.1-Ounce Jars (Pack of 3)

Neutrogena Visibly Even Daily Moisturizer, SPF 30, 1.7 Ounce

Neutrogena Visibly Even Daily Moisturizer, SPF 30, 1.7 Ounce

Aveeno Active Naturals Positively Radiant Daily Moisturizer SPF-30, UVA and UVB Sunscreen, 2.5 Ounce Bottle

Aveeno Active Naturals Positively Radiant Daily Moisturizer SPF-30, UVA and UVB Sunscreen, 2.5 Ounce Bottle

Olay Complete Defense Daily UV Moisturizer, SPF 30, 2.5 Ounce (Pack of 2)

Olay Complete Defense Daily UV Moisturizer, SPF 30, 2.5 Ounce (Pack of 2)

Avene Thermal Spring water spray 300 ml, 10.58-Ounce Package

Avene Thermal Spring water spray 300 ml, 10.58-Ounce Package

Thayer Witch Hazel AF Toner w/Aloe Vera Vitamin E, Rose Pental 12 oz

Thayer Witch Hazel AF Toner w/Aloe Vera Vitamin E, Rose Pental 12 oz

Olay Total Effects 7-in-1 Anti-Aging Daily Moisturizer, Fragrance Free, 1.7 Ounce

Olay Total Effects 7-in-1 Anti-Aging Daily Moisturizer, Fragrance Free, 1.7 Ounce

Olay Total Effects 7-in-1 Anti-Aging Daily Moisturizer, Fragrance Free, 1.7 Ounce

Olay Total Effects 7-in-1 Anti-Aging Daily Moisturizer, Fragrance Free, 1.7 Ounce

RoC Retinol Correxion Deep Wrinkle Night Cream, 1-Ounce Tube

RoC Retinol Correxion Deep Wrinkle Night Cream, 1-Ounce Tube

Skincare LdeL Cosmetics Retinol Night Cream, 1.7-Ounce Jar

Skincare LdeL Cosmetics Retinol Night Cream, 1.7-Ounce Jar

 

Anti-aging Miracle: Schizandra Berry

If you want to look younger, feel more energized, and boost your brainpower, try the schizandra berry, a traditional Chinese herb medicine for over 3000 years. How schizandra berry can help you?

1. Younger Skin: The schizandra berry contains powerful antioxidant properties that work to rejuvenate skin by protecting the lipid membrane in skin cells. Plus, its anti-inflammatory qualities help to reduce facial redness. Lastly, it detoxifies your liver to rid your body of toxins.

Try using dried schizandra berry to make tea or juice. You can also find it in prepared tea or juice form. Try cutting the strong taste of the juice by mixing it with another juice. Available online and in health stores.

2. Boost Energy: Long-distance athletes have used schizandra to enhance their performance. Schizandra stimulates the nervous system without creating that excitatory effect you get from stimulants such as caffeine. Schizandra helps you stay alert and also creates a stable energy boost so you don’t experience a crash.

To increase energy, drink schizandra tea in the morning instead of coffee.

3. Sharpen Your Memory: Schizandra berry may enhance mental concentration and memory by delivering more oxygen to brain cells. During periods of final exams in China, schizandra berry sells out.

To sharpen your memory, take schizandra berry extract in capsule form. Take 500mg daily. Also available online.


Solaray - Schizandra, 580 mg, 100 capsules

Solaray – Schizandra, 580 mg, 100 capsules

4-in-1 Electric Facial & Body Brush Spa Cleaning System

4-in-1 Electric Facial & Body Brush Spa Cleaning System

The Skin Type Solution by Leslie Baumann (Paperback - Dec 26, 2006)

The Skin Type Solution by Leslie Baumann (Paperback – Dec 26, 2006)

The Youth Equation: Take 10 Years Off Your Face by Jeffrey S. Dover

The Youth Equation: Take 10 Years Off Your Face by Jeffrey S. Dover

Links to the Video on The Doctor Oz Show:

The Best Routine for Your Skin Type, Pt 1
The Best Routine for Your Skin Type, Pt 2

Daily Aspirin Could Help Prevent and Treat Cancer

The case for using aspirin to prevent cancer continues to build, particularly if people are at increased risk of the disease.

Three new studies, published in the medical journal The Lancet and in The Lancet Oncology, led by by Professor Peter Rothwell of the Nuffield Department of Clinical Neurosciences and colleagues at Oxford University also raise the possibility that a daily low dose of the drug could be effective, not just as a preventative measure, but as an additional treatment for those with cancer. It follows the finding that aspirin can reduce the chances of tumors spreading to other parts of the body.

Professor Rothwell says: ‘We are not at the stage of recommending aspirin use in everybody, but the guidelines on use of aspirin in the healthy middle-aged population certainly need to be updated in order to take into account the effects on the risk and outcome of cancer as well as on the risk of heart attacks and strokes.’

Previous studies by this team have established that aspirin reduces the long-term risk of dying from cancer, but that these effects don’t appear until about 8-10 years after starting taking a daily low dose of the drug. The short-term effects of aspirin were less certain.

‘What we have now shown is that aspirin also has short-term effects, which are manifest after only 2-3 years,’ says Professor Rothwell.

‘In particular, we show that aspirin reduces the likelihood that cancers will spread to distant organs by about 40-50%. This is important because it is this process of spread of cancer, or “metastasis”, which most commonly kills people with cancer.’

This reduction in the risk of a cancer spreading suggests that starting taking aspirin after being diagnosed could be beneficial – assuming that the cancer has not already spread.

Professor Rothwell says: ‘No drug has been shown before to prevent distant metastasis and so these findings should focus future research on this crucial aspect of treatment of patients with cancer that hasn’t already spread.

‘We argue in our papers that new trials are still required to confirm the benefit – but that such trials should be done urgently.’

Professor Rothwell explains which types of cancer see the biggest effect: “In terms of preventing spread of cancer, the data suggest that the effect is largest in adenocarcinomas. These include cancers of the gut, particularly colorectal cancer, some cancers of the lung and most cancers of the breast and prostate. In terms of preventing the longer-term development of new cancers, the largest reductions are seen in risk of colorectal cancer and oesophageal cancer, with smaller effects on several other common cancers.”

Read the complete article from University of Oxford

Buy Kirkland Low Dose Aspirin (81mg x 2 x 365 enteric coated tablets) from PierMall.com

Each order comes with Two 365 Count Bottles of low dose Aspirin

Best Teas for Weight Loss on the Dr. Oz Show

As mentioned on the Dr. Oz show, drinking tea is one of the easiest and most natural ways to lose weight. See what teas to drink at what times to maximize the health benefits. You may purchase the teas from PierMall.com

(1) Pu-erh (Pu Erh) Tea: drink in the morning to shrink fat cells.
(2) White Tea: drink at lunch to blocks fat absorption and prevent fat storage from your lunch
(3) Chickweed Tea: drink in the mid-afternoon to address bloating problem and to help you loose some water weight
(4) Bilberry Tea: drink in the evening to kill cravings

Find Pu-Erh Tea and White Tea on PierMall.com:

Yunnan Pu Erh Black Tea – 100 Teabags

China Chrysanthemums Pu Erh Loose Leaf Tea – 5.3 Oz

Chinese Black Tea Sampler – Lychee, Rose & Pu Erh Chrysanthemum – 3 Tins

China Tea Loose Leaf Sampler Gift Pack – 6 Tins

Organic China White Tea – 100 Teabags

Omega-3 Fatty Acids To Prevent and Treat Nerve Damage

Omega-3 fatty acids are vital for the body’s normal growth and development and have been widely researched for their health benefits. Because the body cannot manufacture omega-3 fatty acids, they have to be consumed in foods such as oily fish.

When nerves are damaged because of an accident or injury, patients experience pain, weakness and muscle paralysis which can leave them disabled, and recovery rates are poor.  A new research published in the Journal of Neuroscience found  that omega-3 fatty acids, have the potential to protect nerves from injury and help them to regenerate.

Find high quality Omega-3 Fish Oil supplements at piermall.com.

Schiff MegaRed Omega-3 Krill Oil 300 mg – 90 Softgels
Kirkland Signature Natural Fish Oil Concentrate with Omega-3 Fatty Acids-400 Softgels
L’il Critters Omega-3 – 180 Gummy Fish
Lil Critters Omega-3 - 180 Gummy Fish

Ginseng – The Healing Wonder

Ginseng is a slow-growing plant with fleshy roots, native to the cooler Northern Hemisphere climates of Eastern Asia.  In Chinese, Ginseng is actually called Ren Shen, meaning “man root”, which describes the resemblance of the forked shape of the root to that of human legs. 

The roots of the ginseng plant are traditionally used for its rich and potent medicinal properties, and abilities to revitalize the body.  Used as an adaptogen, ginseng can help increase resistance to biological, chemical, and physical stresses.  Studies have demonstrated that use of ginseng on a regular basis can significantly enhance one’s immune system.  Other studies have discovered ginseng’s usefulness when it came to aiding diabetes patients in controlling their blood glucose levels.  Even if one does not need to use ginseng to help alleviate medical problems, one can still take ginseng for a boost in energy levels.  Other health benefits of taking ginseng include lowering of cholesterol, increasing sports performance, resisting aging, increasing mental capacity, and supporting cancer treatment.

As good as the benefits of taking ginseng may sound, ginseng is not for everyone.  Intake of this plant should be avoided by women who are pregnant or nursing, young children, people with hormone dependent illnesses, and people dealing with heart problems.  Side effects of taking ginseng include and are not limited to agitation, insomnia, diarrhea, headaches, nervousness, and heart palpitations.  Ginseng may also amplify the effects of blood thinning drugs such as aspirin, and may cause uncontrolled bleeding.  Ginseng has also been found to interact with a number of other drugs.

Before you rush to the Chinese traditional medicine stores to stock up ginseng roots, I should inform you that ginseng tends to be very pricey.  A pound of the all-healing root, depending on the quality and origin, can cost anywhere from less than $50 dollars to a mind blowing thousands of dollars.  You may be wondering, as I did when I first saw this kind of price tag, “who in the right mind would pay such a price for a plant??”  Well this just goes to show that when a remedy like ginseng has effective and irrefutable therapeutic effects, any price would well worth it to those in need.

However don’t be discouraged by the price of ginseng, Piermall’s Red Panax Ginseng Extract Drink condenses the essence of ginseng into convenient and easy to use small bottles, at a very affordable price.  Now you can enjoy the full benefits of ginseng without emptying the wallet.  This drink is enhanced with a honey flavor to ensure that you enjoyable experience while becoming more healthy.

GHTC Premium 22 Year Red Panax Ginseng Extract
Lucky Eight Red Panax Ginseng Royal Jelly Extra Strength
Tong Nam – Korean Ginseng Grade 20 – Whole Roots

Fo-Ti – Traditional Chinese Tonic Herb

Fo-ti, Polygonum multiflorum,  is a plant native to China. The Chinese name of this herb is He Shou Wu, which means “balck-haired Mr. He”.  The story comes from the legend about an old villager who took Fo-ti to restore his dark hair, youth and vitality.

Fo-Ti is usually valued for its reddish brown bitter roots.  It is the root of Fo-Ti that is used for medicinal purposes. Traditionally, it is boiled with black beans to make a preparation known as red fo-ti. The unprocessed root is known as white fo-ti. Red and white fo-ti are used in different ways and have different curing effects.

The unprocessed (white) fo-ti  is used to relax the bowels and detoxify the blood. It is also used to treat skin conditions such as acne, athlete’s foot, dermatitis, razor burn, and scrapes due to its anti-bacterial and anti-fugal properties.

The processed root is used to strengthen the blood, invigorate the liver and kidneys, and supplement vital energy, called Qi by Chinese.

Processed fo-ti is one of the more widely used tonics in traditional Chinese medicine, and is used to enhance longevity, increase vigor, and promote fertility. It is also an ingredient in TCM formulas for premature gray hair, low back pain, angina pectoris, low energy, and other conditions.

Some animal studies show that fo-ti can reduce cholesterol in the blood. Fo ti contains lectins. In studies it has been shown that lectins may prevent the accumulation of cholesterol in the liver and may also prevent the retention of fat in the blood. Animal experiments have also shown that fo ti can assist in reducing the formation of fat deposits and plaque on arterial walls. Fo ti can also reduce the growth of bacteria, and has been shown to increase the ability of laboratory animals to adapt to cold conditions. It also promotes the production of red blood cells. Fo ti has also been shown to have an anti-tumor effect and acts as an antioxidant. A number of scientific studies carried out in China show that processed fo ti may be helpful in treating heart conditions, high cholesterol and chronic bronchitis.

Products available on PierMall.com:

Royal King Hair Enhancer Herbal Tea with Fo-ti and Ling-zhi

Yang Cheng Brand – Shou Wu Chih Herbal Dietary Supplement

Ground Beef Calculator

Ground Beef Calculator by the USDA Nutrient Data Laboratory provides the user with nutrient information for retail ground beef products containing any level of fat between 5% and 30%. The Ground Beef Calculator generates a nutrient profile based on the fat (or lean) content of retail ground beef and the preparation method specified (cooked patties, loaves, or crumbles). This program complements the ground beef data currently available in the USDA National Nutrient Database for Standard Reference.

Click here to start the ground beef calculator

Luo Han Guo (Momordica grosvenori) – Herb Supplement and Sugar Substitute

Luo Han Guo, the fruit of Siraitia Grosvenori, is native to southwestern China. It has been used in traditional Chinese medicine for the treatment of lung congestion, colds, and sore throats, and gastrointestinal disorder. It is considered by the locals to be a longevity aid.

Besides its medicinal purposes, it has also been used as a sugar substitute. The unique chemical components of this sweetener in Luo Han Guo are triterpene glycosides, known as mogrosides. Mogroside is 300 times sweeter than cane sugar and is extremely low in calories. Due to its low caloric attributes, Luo han Kuo extract has been used used as a sweetener in beverages and cooked food. It is a stable, non-fermentable additive ideal for diabetics.

Luo Han Guo products are usually available as extracts and dried fruits. You may find both forms at piermall.com

Luo Han Guo Beverage @ piermall.com

This dissolving block of extract can help you feel cool and relaxing as it moistures the throat and lung, reduces the chronic cough.

Luo Han Guo Dried Fruit @ piermall.com

Below recipe was adopted from www.healthy-chinese-recipe.com. Thank you.

Ingredients:

2 Luo Hang Guo
1 cups water

Procedure

1. Clean Luo Han Guo. Crush into small pieces. Put in a teapot,add water.
2. Bring to a boil, turn to low heat, continue to cook 10mins.Turn off heat.
3. After finishing drinking, add additional water, repeat cooking 3-5 times.
Luo Han Guo Tea – Diabetes Recipes

Serving Method

Serve as tea. Serve whenever you want to drink. At least drink one cup in the morning and in the afternoon.

Beneficial Function

To moisten the lung and relieve cough. To reduce blood sugar and blood pressure. Suitable for diabetes caused by depletion-thirst in lung and stomach, especially those who have complication of hypertension.

Ban Lan Gen Cong Ji (Isatis Beverage)- Instant Herbal Tea

The Isatis plant, a source of indigo dye, originated in China and India. The Isatis Root (Ban Lang Gen), derived from the root of the isatis plant, has been used for thousands of years in traditional Chinese medicine and Ayurvedic medicine. Isatis root cools the blood and treats damp-heat jaundice conditions. It is used in combination with other herbs to treat the common cold, sore throat, mumps, respiratory aliments, other febrile diseases and malignant tumors.

Isatis root became a well known household name during Severe Acute Respiratory Syndrome (SARS) breakout due to its supposed toxin-killing capabilities in combating the disease. Respiratory infections such as mild tonsillitis, bronchitis, and sinitis don’t stand a chance when confronted with isatis root. Containing tryptanthrim (bacteria killer), banlangen fights inflammation and reduces fever, but its effectiveness depends on timing: “The secret is to use banlangen at the first sign of a tickly throat,” says Stefan Brinkop, a Beijing-based TCM practitioner. In Traditional Chinese medicine, it is believed that Ban Lang Gen acts as a natural anti-inflammatory and alleviates infections of the intestinal tract, kidney and bladder. Herbs such as Ban Lang Gen, chamomile and dandelion are well known kidney enhancers.

Ban Lang Gen (Isatis root) is available in powder/crystal form. Dried and cut isatis root is also available at many Asian supermarkets.

Depending on the condition being treated, a typical dosage of isatis root is 10-30 grams. There are no known drug interactions with isatis root. Only large dosages or long term usage can be toxic to the kidneys. Always consult with your physician before taking Ban Lang Gen (Isatis root) or any other herbal supplement.

Find the on piermall.com

Joy of Matcha – Picture Show

We hope these pictures can give you some ideas as what you can do with Matcha.  Click on images to see what Enjoy

Pictures were originally published by Xixi on ddhw.com.

To find out Matcha products on piermall.com, click here